I practice nutrition through the lenses of intuitive eating and health at every size. I firmly believe that every person deserves access to quality health and nutrition information, regardless of size.

Intuitive eating is not just another diet – it's a mindful and empowering approach to nutrition that focuses on listening to your body's cues, honoring your hunger and fullness, and enjoying all foods without guilt or restriction.

Perhaps you are here because you’ve tried every diet under the sun and have been disappointed and even ashamed when it didn’t “work.” The truth is, it’s not your fault. Our bodies are beautifully designed to fight weight loss, and the diet and weight loss industry is designed to profit off of telling you otherwise; that you just need to follow “these 5 rules,” or “eat this one food,” and all of the weight will magically disappear.

Evidence shows that most people who try to lose weight will not only regain the weight, but gain more back than they lost, and begin the cycle of dieting again.

Maybe you’re here because you remember the mealtime battles growing up - you couldn’t leave the table until you finished your vegetables, even though you hated them. You were told that you couldn’t eat certain foods because they might “make you fat.” You watched as loved ones yo-yo dieted, which impacted how you viewed and interacted with food. Now that you have children of your own, you want to be a good example to them and want to set them up to have lifelong healthy habits.

If you choose to work with me, you can expect a  judgment-free coach who will honor your preferences, culture, personal goals, and meet you where you are in your nutrition journey. You will never be weighed, placed on a restrictive diet or meal plan, or be required to track every piece of food you eat. Instead, we will work together to create goals that focus on small, sustainable behavior changes that will eventually add up to improving health. 

I can’t wait to begin this journey with you.