Pumpkin spice season is upon us, and I am here for it! This version of chia pudding delightfully captures the essence of fall, and comes together in just minutes. The recipe can easily be doubled (or tripled), making this a very meal-prep friendly breakfast option.

Packed with fiber, protein, and vitamins, this velvety pudding makes a satisfying breakfast or snack.

Ingredients:

Makes 1 serving

• 8 ounces milk (any variety you prefer)

• 3 tablespoons chia seeds

• 2 tablespoons pumpkin puree

• 1 tablespoon maple syrup (more or less, to taste)

• Sprinkle of pumpkin pie spice

Directions:

1. Combine all ingredients and stir until everything is well combined.

2. Refrigerate for at least 2 hours.

3. Serve chilled as it is, or try it with additional toppings.

Additional toppings:

• Seasonal fall fruit such as diced apples, persimmons, pears, and figs

• Toasted nuts

• Pumpkin seeds

• Coconut flakes

• Dried cranberries or dates

• Maple syrup

• Granola

• Crushed gingersnap cookies or graham crackers